白米饭的热量是多少大卡呢 白米饭可以减肥吗

有很多人为了减肥都不吃米饭的，觉得米饭和容易发胖，所以都会去吃一些别的食物来代替米饭，那白米饭的热量是多少大卡呢，白米饭可以减肥吗，大家一起来了解了解一下吧。

There are many people in order to lose weight do not eat rice, think rice and easy to get fat, so will go to eat some other food to replace rice, then how many calories of white rice, white rice can lose weight, let's understand it.

白米饭在我们的日常生活中随处可见，我们只知道它含有一定的热量，那么具体是多少呢?基本上没人知道，白米饭作为一种最主要的主食，它的味道口感我们再熟悉不过了，可是白米饭热量对于不同人来说，对它评判的标准也不一样，对于处于减肥期的人来说，白米饭就是一种高热量食物，他们觉得，在减肥期间，少吃白米饭是十分有必要的，而对于普通人来说，白米饭并不属于高热量食物，他们认为白米饭作为最重要的主食，当然是每天都要吃的。

White rice can be seen everywhere in our daily life, we only know that it contains a certain amount of heat, so how much is it? Basically no one knows, white rice as the most important staple food, its taste and taste we are very familiar with, but the heat of white rice for different people, its evaluation standard is not the same, for people in the period of weight loss, white rice is the best choice Rice is a kind of high calorie food. They think that it is very necessary to eat less white rice during the weight loss period. For ordinary people, white rice is not a high calorie food. They think that white rice is the most important staple food. Of course, they eat it every day.

而对于专家来说，用较标准的语言来说，不好判定白米饭是高热量食物还是低热量食物，他们只能说他们认为白米饭属于一种热量不是特别高的食物，因为每100克白米饭中热量其实只含有不到150大卡。(附加：准确来说，每100克米饭的热量是116大卡，1大卡=4.184千焦，换算得485.344千焦)众所周知，白米饭热量虽然不能说特别高，但是绝对不算低，白米饭是有很高营养价值的，因为它含有大量的碳水化合物、蛋白质、钠离子、铜离子以及许多的其他矿物质，它们在人体消化之后，都会转化为大量的热量，从而为我们人体提供源源不断的能量。

For experts, it is not easy to judge whether white rice is a high calorie food or a low calorie food in a more standard language. They can only say that they think white rice belongs to a kind of food with low calorie, because the calorie in 100 grams of white rice is less than 150 calories. (additional: to be exact, the calorie per 100 grams of rice is 116 kcal, 1 kcal = 4.184 kJ, converted to 485.344 kJ). As we all know, white rice has high nutritional value because it contains a lot of carbohydrates, protein, sodium ions, copper ions and many other minerals, which are widely used in people's daily life After body digestion, it will be converted into a large amount of heat, thus providing a steady stream of energy for our body.

白米饭的热量是多少大卡呢，其实大家都误解了，白米饭的热量其实不是很高的呀，所以吃米饭其实是不会发胖的呀，白米饭可以减肥吗，大家要减肥的话还是要好好的通过健康的方法去减肥啊。

How many calories is white rice? In fact, we all misunderstand it. The heat of white rice is not very high, so eating rice will not get fat. Can white rice lose weight? If we want to lose weight, we still need to lose weight through healthy methods.