烧仙草的热量高吗 减肥人士可以喝烧仙草吗

很多减肥人士在最想减肥期间最想喝的就是奶茶了吧，尤其是烧仙草，但是大家对烧仙草也不是很了解，那烧仙草的热量高吗，减肥人士可以喝烧仙草吗，一起来了解了解吧。

Many people who want to lose weight most want to drink milk tea, especially shaoxiancao. But we don't know much about shaoxiancao. Is the calorie of shaoxiancao high? Can people who want to lose weight drink shaoxiancao? Let's understand.

烧仙草一杯里有仙草冻、花生仁、紅豆、蓝莓干、椰肉、港式奶茶。净重类似380克上下 ，发热量估算得类似400卡路里。烧仙草本身发热量不高。大概60卡路里/100克，高的是这种调料和奶茶店。烧仙草热量不高。烧仙草的热量（以100克可食部分计）是61大卡（255千焦），单位热量较低。每100克烧仙草的热量，约占中国营养学会推荐的普通成年人保持健康每天所需摄入总热量的2%。

In a cup of Xiancao, there are Xiancao jelly, peanut kernel, red bean, dried blueberry, coconut meat and Hong Kong style milk tea. The net weight is similar to 380 grams, and the calorific value is estimated to be similar to 400 calories. The calorific value of the herb burning fairy is not high. It's about 60 calories per 100 grams, and the high ones are the condiments and milk tea shops. The heat of burning fairy grass is not high. The caloric value (based on 100g edible part) of burning Xiancao is 61 kcal (255 kJ), and the unit caloric value is lower. The amount of calories per 100 grams of burning Xiancao is about 2% of the total amount of calories recommended by the Chinese Nutrition Society for ordinary adults to keep healthy every day.

在仙草所含成分中，黄酮类物质具有抑制癌症细胞生长、降低血压的作用。多醣具有增强和提高机体免疫机能作用；香精素有镇静、清凉解毒利水的功效。微量元素具有抑制自由基形成、抗衰老、抗癌的作用。维生素能调节和增强生理机能等。并且，吃烧仙草不会长胖。

Among the components in Xiancao, flavonoids can inhibit the growth of cancer cells and reduce blood pressure. Polysaccharides can enhance and enhance the immune function of the body. Trace elements can inhibit the formation of free radicals, anti-aging and anti-cancer. Vitamins can regulate and enhance physiological functions. Also, eating faery grass doesn't make you fat.

烧仙草的热量高吗，烧仙草的热量其实不是很高的，感觉他是所有奶茶系列里面热量最不高的，减肥人士可以喝烧仙草吗，减肥人士是可以喝烧仙草的，只不过要适量的去吃。

Is the calorie of burning fairy grass high? In fact, the calorie of burning fairy grass is not very high. I feel that it is the lowest calorie in all milk tea series. Can people who lose weight drink burning fairy grass? People who lose weight can drink burning fairy grass, just eat it in an appropriate amount.