美黑吃什么东西比较好 这几种是很好的美黑食物

有些人喜欢美白，但是有些人还喜欢美黑，美黑也是一种潮流，大概就是喜欢那种欧美风，那美黑吃什么东西比较好，给正在美黑的人推荐一些对美黑比较有效的食物吧，一起来看看。

Some people like whitening, but some people also like meihei. Meihei is also a trend. Maybe they like the European and American style. What's better for meihei to eat? Let's recommend some effective food for meihei. Let's have a look.

感光类食物都容易使皮肤变黑，因为它们富含铜、铁、锌等金属元素，这些金属元素可直接或间接地增加与黑色素生成有关的酪氨、酪氨酸酶以及多巴胺醌等物质的数量与活性，多吃这类食物会令肌肤更容易受到紫外线侵害而变黑或长斑，所以要适量的摄取；红薯、马铃薯、菠菜、韭菜、芹菜、香菜、白萝卜、豆类等，这些蔬菜让爱长斑的皮肤更容易长出色斑。

一般而言。

Photosensitive foods are easy to make skin black, because they are rich in copper, iron, zinc and other metal elements. These metal elements can directly or indirectly increase the quantity and activity of tyrosine ammonia, tyrosinase, dopamine quinone and other substances related to melanin production. Eating more of these foods will make skin more vulnerable to UV damage and become black or long spots, so it is necessary to take appropriate amount of them. Sweet potato Potatoes, spinach, leeks, celery, coriander, white radish, beans and so on, these vegetables make the skin that likes to grow spots more easily.Generally speaking.

含有挥发辛辣气味和特殊气味的蔬菜大部分属于感光蔬菜。碱性食物与酸性食物的不均衡，平衡是自然界里最美好最健康的状态，食物的摄取也是如此；健康的人体体液呈弱碱性的，平时酸性食物与碱性食物摄入不均衡，血液会倾向酸性，从而给人体带来各种不适，促进皮肤色素斑的形成；多吃新鲜水果食用菌等食物，控制肉、酒、糖类等强酸性的食物的摄入量是保持体液呈弱碱性良好状态，防止和淡化色斑的要则。

Most vegetables with volatile pungent smell and special smell belong to photosensitive vegetables. The imbalance between alkaline food and acidic food, balance is the most beautiful and healthy state in nature, so is the intake of food; healthy body fluid is weakly alkaline, usually the intake of acidic food and alkaline food is not balanced, the blood will tend to be acidic, which will bring a variety of discomfort to the human body, promote the formation of skin pigmentation; eat more fresh fruits, edible fungi and other food, control The intake of strong acidic food such as meat, wine and sugar is the key to keep the body fluid in a good state of weak alkalinity and prevent and dilute the color spots.

美黑吃什么东西比较好，美黑确实是可以吃一些豆类之类的食物，美黑其实也是很健康的，不用担心不健康，这只是另外一种肤色美而已，美黑的人不要去吃那些油腻的食物，不好消化。

What's better for meihei? Meihei can eat some beans and other foods. Meihei is also very healthy. Don't worry about being unhealthy. It's just another kind of skin beauty. Meihei people should not eat greasy food, which is not easy to digest.