吃什么可以淡化皱纹 美容养颜就靠这几种食物

形成皱纹的因素还是有很多的，所以我们平时才会好好注重的保养皮肤，那吃什么可以淡化皱纹，给大家推荐一些对皮肤比较好的食物吧，就是那种美容养颜的食物，一起来了解了解吧。

There are many factors to form wrinkles, so we usually pay attention to the maintenance of the skin. What can we eat to weaken wrinkles? Let's recommend some good food for the skin, that is, the kind of beauty food. Let's understand it together.

真皮对皮肤外表的美有决定性的影响，因为真皮绝大部分为具有弹力的纤维所构成。这种弹性纤维本身是胶状的，含有多种成分，其中最重要的一种就是硫酸软骨素，如果营养中缺少它，皮肤就起皱纹。而这种硫酸软骨素在鸡皮及软骨中含量比较多。吃鸡时，把剩下来的鸡骨头熬汤（鸡皮最好加在一起熬），常喝这种汤能消除皱纹。

Dermis has a decisive influence on the beauty of skin appearance, because the vast majority of dermis is composed of elastic fibers. The elastic fiber itself is gelatinous, containing a variety of components, one of the most important is chondroitin sulfate, if the lack of nutrition, skin wrinkles. The content of chondroitin sulfate was higher in chicken skin and cartilage. When eating chicken, boil the remaining chicken bone soup (chicken skin is best boiled together), often drink this soup can eliminate wrinkles.

三文鱼中富含不饱和脂肪酸，能够有效保养皮肤。研究发现，食用以三文鱼为主的食物，面部皱纹及松垂皮肤能出现明显改观，使人焕发出青春和活力。导致人类衰老的元凶之一是糖分子。附着在骨胶原上的糖分子会破坏细胞，使纤维变得僵硬，失去弹性，从而致使皱纹产生。而野生的冷水鱼类，如三文鱼，鲐鱼和鳟鱼，含有一种独特的脂肪酸，能刺激神经，修复被损细胞，促使皮下肌肉收缩和绷紧。

Salmon is rich in unsaturated fatty acids, which can effectively maintain the skin. The study found that eating salmon based food, facial wrinkles and loose skin can appear obvious change, make people radiate youth and vitality. One of the main culprits of human aging is sugar molecules. Sugar molecules attached to bone collagen can destroy cells, making fibers stiff and inelastic, resulting in wrinkles. Wild cold water fish, such as salmon, mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells, and promote subcutaneous muscle contraction and tension.

吃什么可以淡化皱纹，其实三文鱼对我们的皮肤还是很好的，里面含有的不饱和脂肪酸对我们的皮肤就是特别好，大家可以去吃一些三文鱼，能够紧致我们的皮肤，很实用的呀。

What to eat can fade wrinkles, in fact, salmon is very good for our skin, which contains unsaturated fatty acids is particularly good for our skin, you can eat some salmon, can tighten our skin, very practical.