脸色苍白没有血色怎么改善 这几种药膳赶快收藏

有没有脸色苍白的小姐妹，是不是平时都会看起来比别人憔悴，那么今天小编就来告诉大家脸色苍白吃什么可以调理，一起来看看吧。

Do you have a pale little sister, do you always look haggard than others? Today, I'll tell you what you can do to treat your pale face. Let's have a look.

天麻八珍汤食材：鸡肉、天麻、党参、白术、茯苓、甘草、当归、白芍、生姜。做法：将鸡肉洗净切块，用开水焯过，其余材料洗净，一起放入锅中加水，大火烧开转小火慢炖，炖至熟烂即可。

Ingredients of Tianma Bazhen soup: chicken, Gastrodia elata, Codonopsis pilosula, Atractylodes macrocephala, Poria cocos, liquorice, angelica, Paeonia lactiflora, ginger. Method: wash and cut the chicken into pieces, blanch with boiling water, wash the rest of the materials, add water into the pot together, bring to a boil over high heat, turn to slow stew over low heat, stew until cooked and rotten.

美容粥食材：大米、鸡汤、川芎、当归、黄芪、红花。做法：将药材部分洗干净，放入网纱包中，与大米一起放入锅中，加入鸡汤和适量清水，慢慢熬煮成粥后，捞出药包，即可喝粥。

Ingredients: rice, chicken soup, chuanxiong, angelica, astragalus, safflower. Method: part of the medicinal materials are washed, put into the mesh bag, and put into the pot together with the rice, add chicken soup and appropriate amount of water, slowly cook into porridge, take out the medicine package, and then drink the porridge.

可以多喝一点菊花猪肝汤，这样也可以有效地帮助我们改善脸色苍白的烦恼，以上就是小编给大家推荐的几款药膳，可以收藏起来哦！

You can drink a little more Chrysanthemum pig liver soup, which can also effectively help us to improve our pale complexion. The above is a few kinds of medicated food recommended by Xiaobian, which can be collected!