啤酒肚吃什么能减掉 这几种食物非常有效的

啤酒肚也是一种很常见的情况，特别的影响健康和美观，很多人觉得这是一种发福的状况，其实也是和平时的生活习惯有关的呀，那啤酒肚吃什么能减掉，给大家推荐几个食物吧。

Beer belly is also a very common situation, especially affecting health and beauty. Many people think it's a condition of getting fat. In fact, it's also related to peacetime living habits. What can you eat to lose beer belly? Let's recommend some food.

在肠道当中有非常多的菌群，只有这些菌群保持平衡，才能够让肠道更加健康。而酸奶就是保证肠道平衡的一种食物，不仅含有非常多的钙元素，还能够刺激肠胃进行蠕动。而肠胃蠕动速度加快，就能够让体内废物快速排出，自然也就起到减肚子的效果。

There are a lot of bacteria in the intestinal tract. Only when these bacteria keep balance can the intestinal tract be more healthy. Yogurt is a kind of food to ensure intestinal balance, which not only contains a lot of calcium, but also can stimulate gastrointestinal peristalsis. And the speed of gastrointestinal peristalsis is accelerated, which can make the waste in the body discharge quickly, and naturally play the role of reducing the stomach.

生菜是一种常见的绿色蔬菜，含有极高的营养价值，对于瘦肚子有非常好的效果。生菜当中含有非常多的膳食纤维，能够增强饱腹感，减少脂肪堆积。而且经常食用生菜，还能够降低血液当中的胆固醇，消除体内油脂，对身体健康有非常多好处。

Lettuce is a common green vegetable, which contains high nutritional value and has a very good effect on lean stomach. Lettuce contains a lot of dietary fiber, which can enhance satiety and reduce fat accumulation. And often eat lettuce, can also reduce blood cholesterol, eliminate body fat, has many benefits to health.

啤酒肚吃什么能减掉，啤酒肚还是要减掉比较好，这样也会减少疾病的发生的呀，可以吃一些食物来辅助也是很有效果的，比如说酸奶，就是促进你的消化，生菜也是很不错的，能瘦肚子。

What can you eat to lose beer belly? It's better to lose beer belly, which will also reduce the incidence of diseases. It's also very effective to eat some food to assist. For example, yogurt can promote your digestion, lettuce is also very good, which can thin your stomach.