白内障吃什么对眼睛好 这几种食物效果不错

白内障的患者现在大部分都是老年人，老年人得白内障的机率还是很大的，所以平时还是要好好预防一下，那白内障吃什么对眼睛好，这几种食物效果不错，一起来看看吧。

Most of the cataract patients are elderly now, and the probability of getting cataract is still very high. Therefore, we should take good precautions at ordinary times. What to eat for cataract is good for eyes. These kinds of food have a good effect. Let's have a look.

得了白内障，建议平时多吃富含维c含量高的食物，也需要补充维他命c具有防止白内障形成的作用，而且还可以降低光芒和氧对晶体的伤害。所以在临床上一般建议多吃一些番茄、大白菜、洋葱等。平时也可以多吃一些橙色或者是黄色的蔬菜水果。可以经常吃一些橙子、柠檬，还可以用来泡水喝。

If you have cataract, it is suggested to eat more foods rich in vitamin C. vitamin C can prevent the formation of cataract and reduce the damage of light and oxygen to lens. Therefore, it is generally recommended to eat more tomatoes, Chinese cabbage, onion and so on. Usually you can also eat more orange or yellow fruits and vegetables. Can often eat some oranges, lemons, can also be used to drink water.

白内障患者平时可以口服微量元素以及矿物质，要多吃一些胡萝卜素以及维生素c含量比较丰富的食物，比如常见的柠檬、橘子、香蕉、草莓、菠萝。蔬菜的话可以吃一些洋葱、白菜、胡萝卜、花椰菜、西兰花等，这些食物对白内障的预防都是有一定好处的，可以降低光芒和氧对晶状体的侵害，同时也可以防止白内障的形成。

Cataract patients can usually take oral microelements and minerals, to eat more carotene and vitamin C rich food, such as common lemon, orange, banana, strawberry, pineapple. Vegetables, you can eat some onions, cabbage, carrots, broccoli, broccoli and so on. These foods are good for the prevention of cataract. They can reduce the damage of light and oxygen to the lens, and also prevent the formation of 

白内障吃什么对眼睛好，这几种食物效果不错，对于白内障的患者来说，最重要的应该就是补充维生素C了，所以平时可以多吃一些蔬菜或水果，含维生素C高的就更好了。

What to eat for cataract is good for eyes. These kinds of food have a good effect. For cataract patients, the most important thing is to supplement vitamin C, so you can usually eat more vegetables or fruits, and those with high vitamin C will be better.