抗氧化食物有哪些呢 大家赶紧的get起来吧

抗氧化一直以来都是很重要的呀，要不然皮肤会衰老的很快的呀，特别是到了一定的年纪的时候，抗氧化是非常重要的，那抗氧化食物有哪些呢，给各位推荐一下抗氧化的食物吧，一起来看看。

Antioxidation has always been very important, otherwise the skin will age very quickly, especially at a certain age, antioxidation is very important. What are the antioxidative foods? Let's recommend some antioxidative foods. Let's have a look.

蓝莓是公认的抗氧化防衰老食物中最好的一类，而且与其他抗氧化食物不同，蓝莓可能更从肌体细胞内部抵抗抑制自由基，也就起到抗水涝的作用。蓝莓是比较常见的浆果食物，比较高端，目前市面上的蓝莓价格也不算非常高，推荐可以试试。

Blueberry is recognized as the best kind of antioxidant and anti-aging food, and different from other antioxidant foods, blueberry may resist and inhibit free radicals from the internal body cells, which also plays the role of anti waterlogging. Blueberry is a common berry food, which is relatively high-end. At present, the price of blueberry on the market is not very high, so you can try it.

桑葚富含花青素，花青素可以很好的抗氧化成份，蓝莓和桑葚中的花青素是非常多的。吃过桑葚，舌头会变成黑色，这就是因为桑葚中含有丰富的花青素成份。一般来说，水果颜色越深，花青素含量越多，所以蓝莓和桑葚也是抗氧化食物首选。

Mulberry is rich in anthocyanins, anthocyanins can be a good antioxidant, blueberry and mulberry anthocyanins are very much. Eat mulberry, the tongue will become black, this is because mulberry is rich in anthocyanins. Generally speaking, the darker the fruit color, the more anthocyanin content, so blueberry and mulberry are also the first choice of antioxidant food.

抗氧化食物有哪些呢，说到抗氧化的食物，那大家一定要知道蓝莓了，蓝莓的抗氧化的作用还是很大的呀，大家可以多吃一点蓝莓，然后就是平时也是要加强运动的呀，好的饮食习惯和作息时间。

What are the antioxidant foods? When it comes to antioxidant foods, you must know blueberries. The antioxidant effect of blueberries is still great. You can eat more blueberries, and then you need to strengthen exercise, good eating habits and work and rest time.