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吃什么可以减少痘痘 让你的皮肤变好

2021-01-22 15:57:49  浏览:1160  作者:管理员

青春期或者上火的时候,痘痘是最容易长出来的,这些痘痘也是很烦人的,影响心情还是影响颜值,那吃什么可以减少痘痘,试试多吃这几种健康食物吧。

Puberty or inflamed, acne is the most likely to grow out, these acne is also very annoying, affect the mood or affect the appearance, then eat what can reduce acne, try to eat these kinds of healthy food.

 吃什么可以减少痘痘 让你的皮肤变好

出现痘痘平时可以吃些含有不饱和脂肪酸多的食物,比如木瓜以及雪梨,还有柠檬这些食物里面的不饱和脂肪酸可以有效的调节皮肤的状态,而且里面所含有的维生素能够帮助痘痘消除。

When you have acne, you can eat foods that contain more unsaturated fatty acids, such as papaya, Sydney and lemon. The unsaturated fatty acids in these foods can effectively regulate the state of the skin, and the vitamins can help eliminate acne.

 吃什么可以减少痘痘 让你的皮肤变好

平时尽可能的吃些绿叶蔬菜,能够清热泻火,可以预防和减少痘痘反复发作。平时最好不要吃辣椒,还有烧烤等刺激性的食物,会加重痘痘生长。

Usually as much as possible to eat green leafy vegetables, can clear away heat and fire, can prevent and reduce the recurrence of acne. Usually the best not to eat pepper, barbecue and other stimulating food, will aggravate the growth of acne.

 吃什么可以减少痘痘 让你的皮肤变好

吃什么可以减少痘痘,多吃蔬菜和水果就是很重要的呀,然后有痘痘的人不要去吃一些烧烤火锅之类的食物,这样对皮肤的伤害是真的大呀,痘痘也是不容易好的呀。

What to eat can reduce acne, eat more vegetables and fruits is very important, and then people with acne do not eat some barbecue hot pot and other food, so the damage to the skin is really big, acne is not easy to good.


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