减肥吃水果有用吗 这几种水果不能多吃

有很多的人减肥就是靠水果，但是并不是每样水果都有减肥的作用啊，减肥吃水果有用吗，有些是有用的，但是有一些水果是不能吃的啊，这几种水果不能多吃，一起来看看。

There are a lot of people to lose weight is to rely on fruit, but not every kind of fruit has the effect of losing weight. Is it useful to lose weight and eat fruit? Some are useful, but some fruits can't be eaten. These fruits can't be eaten more. Let's have a look.

榴莲，作为公认的水果之王，很多人喜欢它的味道，好吃归好吃，榴莲的热量也很高，100克榴莲的热量在150卡路里，而同样重量的苹果只有50卡路里，可想而知，一口榴莲会带来多少能量的转化，想减肥，就少吃几口榴莲吧。

Durian is recognized as the king of fruits. Many people like its taste. It's delicious. Durian's calories are also very high. The calories of 100 grams of durian are 150 calories, while apples of the same weight are only 50 calories. It's conceivable that a mouthful of durian can bring about a lot of energy conversion. If you want to lose weight, you should eat less durian.

牛油果，很多减肥的人都选择吃牛油果，说是不错的减肥水果。但100克的牛油果含有170大卡热量是同规格的苹果3倍。基本上吃上2个牛油果就有差不多500卡路里的，能顶上一顿正餐，需要慢跑1个小时才能够有效燃烧。

、Avocado, many people who lose weight choose to eat avocado, said it is a good weight loss fruit. But 100 grams of avocado contains 170 calories, which is three times the same size of apple. Basically, if you eat two avocados, you'll have about 500 calories, which can hold a dinner. You need to jog for an hour to burn effectively.

减肥吃水果有用吗，这几种水果不能多吃，肯定有很多是榴莲爱好者吧，榴莲是不能多吃的呀，榴莲的卡路里很高的呀，很容易发胖，牛油果也是，可以吃椰子，苹果。

Is it useful to lose weight and eat fruits? These fruits can't be eaten more. There must be many durian lovers. Durian can't eat more. Durian has high calories and is easy to get fat. So can avocado. You can eat coconut and apple.