不吃蔬菜的危害有哪些 对身体的危害大不大呢

其实有部分人是不爱吃蔬菜的，对蔬菜很排斥，其实这是一种不健康的生活习惯，是一定要改变的呀，那不吃蔬菜的危害有哪些，对身体的危害大不大呢，具体带大家来了解了解这危害性吧。

In fact, some people don't like to eat vegetables, and they reject vegetables. In fact, this is an unhealthy living habit, which must be changed. What are the hazards of not eating vegetables, and what are the hazards to the body? Let's take you to understand the hazards.

容易便秘。不吃蔬菜，纤维素摄取不足，对肠壁的刺激性小，致使肠肌蠕动减弱，便便在肠道停留的时间过长。因而，宝宝容易产生便秘，并将便便中的有毒成分吸收，影响正常的新陈代谢，容易生病。

Easy to constipate. Do not eat vegetables, inadequate intake of cellulose, small irritation to the intestinal wall, resulting in reduced intestinal muscle peristalsis, stool stay in the intestinal tract for a long time. As a result, the baby is prone to constipation, and the toxic ingredients in the stool absorption, affect the normal metabolism, easy to get sick.

破坏肠道环境。蔬菜中的纤维素可促进肠道中有益菌生长，抑制有害菌繁殖。蔬菜吃得太少，容易破坏肠道内有益菌的生长环境，影响肠道对营养的吸收功能。维生素C摄入不足。蔬菜是维生素C的主要来源，而维生素C对宝宝的发育有很大影响。它可促使钙质沉积，是正在快速生长发育中宝宝的牙齿及骨骼健全发育的必需营养素。不经常吃蔬菜，容易出现牙髓出血、牙髓炎，骨骼松软、易断以及皮下出血和身体感染等表现。

Destroy the intestinal environment. Cellulose in vegetables can promote the growth of beneficial bacteria and inhibit the reproduction of harmful bacteria. Eating too little vegetables is easy to destroy the growth environment of beneficial bacteria in the intestine and affect the absorption function of nutrition in the intestine. Vitamin C intake is insufficient. Vegetables are the main source of vitamin C, and vitamin C has a great impact on the development of the baby. It can promote calcium deposition and is an essential nutrient for the healthy development of baby's teeth and bones. Not often eat vegetables, prone to pulp bleeding, pulpitis, bone soft, easy to break, as well as subcutaneous bleeding and body infection.

不吃蔬菜的危害有哪些，危害还是很多的，对身体的危害大不大呢，大，我们免疫力会降低，还容易便秘，因为不能摄取蔬菜的营养，会导致体质不会那么的好，所以大家啊还是要吃蔬菜的呀。

What are the hazards of not eating vegetables? There are still many hazards. The harm to the body is not great. Our immunity will be reduced, and we are also prone to constipation. Because we can't get the nutrition of vegetables, our physique will not be so good, so we still need to eat vegetables.