痘痘多吃什么食物比较好 快速消除痘痘的食物

有些油皮就是容易长痘痘的，还有就是青春期的时候，长痘痘也是一件很常见的事情，但是对于很在意自己长痘痘的人来说还是很苦恼的，那痘痘多吃什么食物比较好，快速消除痘痘的食物，来了解了解。

Some oil skin is easy to grow acne, there is also adolescence, acne is a very common thing, but for people who are very concerned about their acne is still very distressed, that acne eat more food is better, quickly eliminate acne food, to understand.

长痘痘多吃含维生素A丰富的食物。维生素A能促进上皮细胞的增生，可调解皮肤汗腺，消除粉刺。含维生素A丰富的食物有金针菜、韭菜、胡萝卜、菠菜、牛奶、动物肝脏等。饮食清淡，不要熬夜。少食脂肪和糖类以及刺激性食物，远离烟酒，这样可以从内调节内分泌。

Long acne eat vitamin a rich food. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc. Eat light and don't stay up late. Eat less fat and sugar and stimulating food, away from tobacco and alcohol, which can regulate endocrine from the inside.

脸上容易长痘痘，是在青春期比较常见的一种现象，痘痘也叫青春痘、痤疮，一般是由于皮脂腺分泌旺盛导致的，想要改善这种状况，在饮食上量保持清淡一些，不要吃辛辣刺激的食物，也不要吃过于油腻的食物，可以多吃一些西兰花，绿豆芽，马齿苋，大白菜，小白菜，大头菜，竹笋等等，平时要注意早睡早起，不要熬夜。

Acne on the face is a common phenomenon in adolescence. Acne is also called acne and acne. It is usually caused by the strong secretion of sebaceous glands. To improve this situation, keep a light diet. Don't eat spicy food or greasy food. You can eat more broccoli, mung bean sprouts, purslane and Chinese Cabbage, Cabbage, turnip, bamboo shoots and so on, usually pay attention to go to bed early, get up early, do not stay up late.

痘痘多吃什么食物比较好，快速消除痘痘的食物，吃一些含有维生素A的食物比较好，有痘痘的时候千万不要去扣，越扣就越容易留疤和长得多，不要熬夜，好好休息。

What kind of food is better for acne? It's better to quickly eliminate acne food and eat some food containing vitamin A. don't buckle when you have acne. The more you buckle, the easier it is to leave scars and grow. Don't stay up late and have a good rest.