冬天到了,人的体质就会下降,那么在冬天我们应该吃一些什么才可以让我们的体质增强呢?现在和小编一起来看看吧。
When winter comes, people's physique will decline, so what should we eat in winter to make our physique stronger? Now let's have a look with Xiaobian.
南瓜:南瓜是冬季蔬菜中“多才多艺”的一种,蒸烤、炒菜、煲汤均可。它鲜艳的橙色源于其富含的β胡萝卜素,这种强抗氧化剂有助于预防心脏病和癌症...
Pumpkin: pumpkin is a kind of "versatile" in winter vegetables. It can be steamed, roasted, fried and boiled. Its bright orange color comes from its rich beta carotene, a powerful antioxidant that helps prevent heart disease and cancer
柚子:酸甜多汁的柚子被称为冬日“完美水果”。柚子不仅富含维生素C,还含有番茄红素,这两种营养素都是强效抗氧化剂,有抗癌功效。
Grapefruit: sweet and sour juicy grapefruit is known as the "perfect fruit" in winter. Grapefruit is not only rich in vitamin C, but also contains lycopene, both of which are powerful antioxidants with anti-cancer effect.
球芽甘蓝可以帮助我们增强免疫力,尤其是冬天大家都会比较容易感冒可以多吃点哦!以上就是小编介绍的所有食物了,大家可以收藏起来哦!
Cabbage can help us enhance our immunity, especially in winter, we will be more prone to cold, can eat more Oh! The above is the introduction of all the food, you can collect Oh!
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