Puberty or inflamed, acne is the most likely to grow out, these acne is also very annoying, affect the mood or affect the appearance, then eat what can reduce acne, try to eat these kinds of healthy food.
When you have acne, you can eat foods that contain more unsaturated fatty acids, such as papaya, Sydney and lemon. The unsaturated fatty acids in these foods can effectively regulate the state of the skin, and the vitamins can help eliminate acne.
Usually as much as possible to eat green leafy vegetables, can clear away heat and fire, can prevent and reduce the recurrence of acne. Usually the best not to eat pepper, barbecue and other stimulating food, will aggravate the growth of acne.
What to eat can reduce acne, eat more vegetables and fruits is very important, and then people with acne do not eat some barbecue hot pot and other food, so the damage to the skin is really big, acne is not easy to good.